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Naardic Schedule

Schedule

Category
Trainer
Duration
Language
Activity level
Monday 29. nov
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
17:45 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Tuesday 30. nov
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
Wednesday 1. dec
12:00 - 25 min
Full Body Strength
Cooper Langham
Strength training
Level: 1 to 6
English
12:30 - 25 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
Thursday 2. dec
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Friday 3. dec
06:00 - 25 min
Soul Sync
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Sunday 5. dec
11:00 - 40 min
Functional Strength
Amiram Eini
Strength training
Level: 3 to 6
English
12:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
Today 6. dec
08:30 - 30 min
Kettlebell Strong
Cooper Langham
Strength training
Level: 3 to 6
English
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
17:45 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Tomorrow 7. dec
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
Wednesday 8. dec
12:00 - 25 min
Full Body Strength
Cooper Langham
Strength training
Level: 1 to 6
English
12:30 - 25 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
Thursday 9. dec
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Friday 10. dec
06:00 - 25 min
Soul Sync
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Sunday 12. dec
11:00 - 40 min
Functional Strength
Amiram Eini
Strength training
Level: 3 to 6
English
12:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
20:00 - 40 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
Monday 13. dec
08:30 - 30 min
Kettlebell Strong
Cooper Langham
Strength training
Level: 3 to 6
English
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
17:45 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Tuesday 14. dec
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
Wednesday 15. dec
12:00 - 25 min
Full Body Strength
Cooper Langham
Strength training
Level: 1 to 6
English
12:30 - 25 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
Thursday 16. dec
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
13:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
English
20:00 - 40 min
Full Body Strong
Cooper Langham
Strength training
Level: 3 to 6
English
21:30 - 40 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Friday 17. dec
06:00 - 25 min
Soul Sync
Nathalie Tonga
Yoga & Mindfulness
Level: 1 to 6
English
Sunday 19. dec
11:00 - 40 min
Functional Strength
Amiram Eini
Strength training
Level: 3 to 6
English
12:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English